Preface
Start your surfing journey with essential safety knowledge and swimming fundamentals.
Guides in this section
- Swimming for Surfers: The Real Secret Sauce
Why swimming is the secret sauce for surfing: efficiency, safety, calm. Clear outlines and training ideas that translate to surfing.
- Swimming Fundamentals for Surfers
Front‑quadrant timing, two‑beat kick, streamline, and RPE management to paddle farther with less fatigue.
- Stroke Rate vs Stroke Length
Understand cadence and distance per stroke — and balance them for surf efficiency.
- Swimming Metrics for Surfers
A pragmatic look at SWOLF, stroke rate, stroke length, and pace — what actually matters for surfers.
- Safety Basics
coming soon